Day 1 Recap

Day One is done! *insert victory dance here* You’ve got to celebrate the little things, right?! Health Tip: So I have invested in the MyFitnessPal Premium package for the year, and this will make it MUCH easier on myself in tracking my food intake & ensuring that I stay under 20 grams of carbs/day — … More Day 1 Recap

Mission: Take Care

Let’s get started! Tomorrow starts my first day on the Atkin’s 20 diet. This basically means that I will be aiming to keep my carbohydrate intake under 20 grams/day, eating a select variety of vegetables and as much protein & fats as I want. I have been working with a kinesiologist (a holistic doctor, basically) … More Mission: Take Care