RESULTS ARE BACK!!! (Stay Tuned…) Hey y’all! I promise that I haven’t dropped off of the face of the earth, even though it may seem like it. After posting daily for almost a week at the beginning of this journey, I realized that I was becoming more and more obsessed with food, the results, and … More Day 22: Gains Made to Maintain
I thought this was supposed to make me happy. To do something with raising my serotonin levels or something. It’s been one week (woohoo!), but I’m starting to really feel down in the dumps. I sure hope that this is just me still going through the sugar withdrawals! It sucks so bad, because every friggin … More Day 7: Melancholy Celebration
What a day! I have literally been day dreaming about all types of foods today, mainly the variety of the ones off limits. Doughnuts & chocolate & candy & DORITOS! My goodness, what I wouldn’t do for that cheesy crunch right about now. I’m not going to lie, I even looked up if there was … More Day 4: Nevertheless, She Persisted
Oh boy, today was kind of rough! I seemed to have racked up the carb count very soon into the day, which was a bummer in my food choices for dinner! (After which I just started counting again right now & realized that I had made a mistake before, & had 8 MORE CARBS AVAILABLE! … More Day 3: Yay Withdrawals & Cravings!
Woohoo! Today’s net carb total: 13 carbs! AND I made a new blog friend who’s been through Atkins & is considering starting again so we can be a support system for each other! #LeanOnMe 🙂 I was surprised with how little my stomach needed to eat, & the long-lasting fullness that stayed with me throughout … More Day 2: Stayin’ True!
Day One is done! *insert victory dance here* You’ve got to celebrate the little things, right?! Health Tip: So I have invested in the MyFitnessPal Premium package for the year, and this will make it MUCH easier on myself in tracking my food intake & ensuring that I stay under 20 grams of carbs/day — … More Day 1 Recap
Let’s get started! Tomorrow starts my first day on the Atkin’s 20 diet. This basically means that I will be aiming to keep my carbohydrate intake under 20 grams/day, eating a select variety of vegetables and as much protein & fats as I want. I have been working with a kinesiologist (a holistic doctor, basically) … More Mission: Take Care